The benefits of having sex

Highly active sex can make you feel more energized than sleepy. A study conducted at the Headache Clinic at Southern Illinois University found that half of female migraine sufferers reported relief after climaxing.


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The Hidden Health Benefits of Sex

The deadly California Mudslides US. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph. Sex counts as cardio!

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Going horizontal while menstruating has also been shown to help decrease the risk for endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and sex that hurts, according to researchers at Yale University School of Medicine. You Might Also Like Talk about flipping the script: A More Toned Bod. The increased number of uterine contractions can also help expel blood and tissue more quickly, helping to end your period faster, she adds.
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  1. Those who were enjoying lots of nooky with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age.